self care

Left Behind

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Some days I feel like I’m not doing enough and that if I don’t catch up with some of the many task that I have on my list that I’m actually getting left behind. I just than had a thought getting left behind by who and what? We have to run our lives at the pace that is comfortable for us and to allow ourselves grace. Do away with burden our self with unrealistic expectation. We have to forgive ourselves.

Today I’m not getting left behind I’m exactly where I need to be on this day!

I forgive myself for the unnecessary pressure!

Everyday Writing

Vibe High

Resource Tools and Information - Covid 19

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Wow what a change has come to the World in the last few weeks! We pray that everyone has what they need and continuing to stay safe. Beyond encouragement and a prayer we ask that if you are feeling any fear anxiety to shift your mindset to positive thoughts and an attitude of gratitude. I’m a Big Believer in A Higher Being and I know that nothing happens without HIS permission. Take some time to breathe meditate and journal it really can assist with any of anxiety you maybe facing. Below we've listed some information that we had on hand that we want to share with our community.

Tools and Information - Covid 19

Fema Website

If anyone is directly effected and will need emergency help please make sure to reach out to FEMA each state has an allotment of monies and this is a first come 1st serve basis
The Website is : https://www.fema.gov/disasters

Stress and Anxiety:

If you need to talk to someone Text : “Home” 741741
“When you are feeling depressed, sad or going through any kind of emotional crisis , a crisis worker will text you back immediately and continue to text with you. Many people prefer text to talking on the phone. It’s a free service to anyone”

Water Resources:

Filter/ or Boil your water and put into containers
Toilet Tissue shortage: Use napkins Paper towels or old school way water and washcloth

Website Resources for Children to learn :

PBS Kids
E- Learning for Kids
Highlight kids
Fuel the Brain
Study Jams
Smithsonian Learning

Home Made Hand Sanitizer

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