Journaling

Random Word Dump Challenge

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I ran out of words

So recently I did something that I haven't done in awhile and that was to do a random word dump.

I know your asking what is that??!! That is when I take out a piece of paper and I feel it up with random words without stopping. Once I begin the goal is to feel up the sheet with words that come to mind until I completely fill up the page. This technique or exercise I use as apart of a meditation process.

At times in my life the world just seems to be moving so very fast around you and I sometimes get so caught up in the everyday hustle bustle of life, I need a moment in order to slow down and process all that is happening.

5-7 stillness meditations

word find puzzles

breathing exercises

coloring /drawing

random word dump challenges



The funny thing is while I was doing the random word dump challenge, I begin to slow down and think to long about what these random thoughts and words were going to be next on the paper.

I realize I definitely need to put this back into my regular routine because the way I begin to slow down, I was questioning myself and my thoughts :)

We completed the random word dump and we did fill up the page.

Let me know if this is a challenge that you have ever done (comment below)

Also what are some of your practices that you incorporate in your life to slow down a bit?

Everyday Writing 2020

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Just a Reminder

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Today is Just a reminder!

Keep Going!

Whatever you have started complete it!

Whatever goal you set out to accomplish keep working toward it

Whatever plans you have for the week keep crossing items off your list

Whatever changes in life you are making keep making them

Whatever curve balls are being thrown at you keep dodging them

Whatever you do Just keep Going!

Keep Growing

Everyday Writing 2022

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Planning something

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Nothing feels better than actually planning something. For an event making a trip or doing something within your business, the feeling of exhilaration feels real good as you brainstorm and put together ideas for the execution of what you plan.

So it’s time to look at the calendar and see what we can get to planning :)

Vacations Plans

Party Planning

Future Planning

Everyday Writing 2022

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When your Happy and You Know it!

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One of the things that make me super happy and exciting is being able to have my camera out and capture not just memories but pieces of are... my camera is my paint brush and the world becomes my canvas... I like to sit back and just see what I can capture... especially when I’m with a group.

There so much beauty unfolding and I just want to be able to paint the story with my photographs... #lifeinfullbloom

Everyday Writing 2022

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