Once you add up your scores you can use this scale:
Total Point Score:
11-150 Points - You have only a low to moderate chance of becoming ill in the near future.
150-299 Points – You have a moderate to high chance of becoming ill in the near future.
300-600 Points - You have a high or very high risk of becoming ill in the near future.
May is Mental Health Awareness Month and we will dive into this topic even further this month as well as develop better-coping strategies to be more intentional with our mental health and self-care practices!
Cheers to May!
By Kara Norman- Empower Her, Inc.
Kara Norman Atlanta Based Women Empowerment Thought Leader and bi-weekly blog contributor.
Kara Norman has been working with Women and Girls for a number of years. Her nonprofit organization Empower Her Inc , have led to many opportunities in the space of making social changes as it deals with women and their many roles in society. You can learn more about Kara Norman and Empower Her Inc. at http://www.empowerherinc.com/