meditation
When life gives you a moment when you find yourself spiraling down in a mentally state.
I suggest trying out the 7 minute shift. This mental meditation shift will help you get centered and back focus and position yourself to shift your energy back up to a stable condition.
Try it you might like it!
Everyday Writing 2022
Vibe High
If you are looking for ways to shift your mindset and do something different in your life here are three things that you can start today
Exercise – start today and do 30 minutes of exercise. You can start as simply as walking around your neighborhood. If 30 minutes is too much to take on start with 10 minutes a day and start to increase as you get more comfortable with the routine
Sit Quietly and Meditation – (I actually do a 7 minute mediation daily preferable before I go to bed at night) I use this meditation music to assist Click here!
Change up your daily routine
ex: if you drive a same route to work everyday switch up your route to a different one ; do something different afterwork ; pick out a different hang out spot; try something new to eat.
Everyday Writing 2022
Vibe High
Today I wanted to share a few routines that I use to bring peace and tranquility to my life. In a world of lots of distractions and noise around I have a few routines that helps me to release anxiety and stress. I’m sharing 3 things that I do.
I do a 7 minute meditation everyday.
I actually put on a positive meditation sounds ( found on YouTube Click Here to Access) set my phone timer and work to get a hold of my thoughts during that 7 minutes of focus
I write down a list of spiritual intention list daily
I actually write letters to God. When things are going right or things have went all the way left my pen and paper is the best thing that has happen to me… (Interesting In Writing Letters to God Check out our Dear God Cards Click Here to Purchase a download)
What are some ways you release pressure in your life or how do you express gratitude??!!!
Comment below
Vibe High!
